Life Lessons with Molly: Meal Planning

So I had every intention of posting this last weekend, but of course it didn't happen due to exhaustion. Did anyone else feel like the past two weeks were never going to end? Seriously, I swear the past 2 weeks lasted a whole month. Fourteen days ago, although it feels like at least 20, I was feeling great about getting on the ball in this new year. I pulled my blogging calendar together, I planned the next few weeks of posts, figured out what I was going to eat each week for the next couple of weeks, I had good, healthy lunches and dinners planned, I had my crafts list ready and rarin to go, and then it all went to hell!

Sometimes you just can't do it all. I can't really put my finger on why the past two weeks have seemed so intense. I would imagine it's just a combination of events... I had to stay late at the office a couple of nights, I may have over extended myself last weekend by trying to be the new Stephen Spielberg of food blogging, and I had to drop everything and head to Phoenix this past week with only a few days notice, although I'm not complaining... would you?

So, when I was still on top of my organization game 2 weekends ago, as you may remember from my last post, I cooked 3 beautiful main dishes that I was going to eat throughout the week for lunches and dinner and be able to share with you this month. I was so glad I cooked so much food that weekend, it was so nice to sit down at lunch and have a balanced, nutritious and delicious lunch, instead of something scraped together! I highly recommend making delicious and nutritious food the weekend before a big work week. Two weeks ago, I shared my onion, date, and goat cheese stuffed chicken, which is quite possibly in a tie for my favorite make ahead meal, closely behind the easy pork tenderloin recipe I'm sharing with you this week.


This recipe really is one of the easiest dinners/weekly lunch prep. If it's more than just you and your significant other, thrown another tenderloin in the pan and cook up two. The leftovers are great on top of a hearty salad or they make a great sandwich served on fresh french bread with whole grain mustard and apricot jam. I had a pork sandwich for a quick dinner, and after a long day of working and it was just perfect, exactly what I needed. 

I'm not sure what made that week drag on, and on, sure, I had a ton to do and not enough time to do it, but that's the norm! It's not like I was looking ahead to a holiday weekend or anything. You see you might be laughing, thinking, it was a holiday weekend! Not for me!

I guess I was looking forward to last weekend a little bit. Last weekend was really quite packed, but also at the same time extremely relaxing. I got to do something I've been wanting to do for quite a while now, Amy (as featured in a couple of my posts already, you may remember... she was the one with the head in the donut bowl) agreed to help me shoot a "How To" video! So move over Barefoot Contessa, I'm coming at ya! (IN MY DREAMS!)

I can't wait to share the fruits of our labor with you! I'm stoked to finally to this. I've been thinking about it for at least 6 months, but I didn't know how I could pull it off in my tiny little kitchen by myself. That was the trick, enlisting Amy to help! She's so precious, how could I not beg her, and I knew she'd totally do it, she's up for anything! Isn't she just too cute. Don't listen to people when they say co-workers can't be good friends, I'm glad I didn't! 


So, after all that great preparation and having-it-togetherness two weeks ago, last week was a complete 180 degrees from that state of mind.  I ate cereal every night the first part of the week, until I left for Phoenix, and I don't even remember eating lunch. I think one day I had some Asiago cheese, refried beans, wilted spinach, and a fried egg. Now, as random as it was, it was delicious, but still. What was I thinking when I pulled those ingredients from the fridge and stuffed them in my lunch box? I was wishing I would have had some of this leftover pork multiple times throughout the week. So, do yourself a favor, head to the store, pick up the ingredients, and make this at some point this week! 

Pork Tenderloin with Apples and Caramelized Onions



Like I've been preaching in my last few posts, pull everything together. Start by slicing the apples and onions. 


Make the rub for the pork by combining the oil, whole grain mustard, apricot jam, garlic powder, and Montreal seasoning.

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Cover the pork in the rub and then let it sit while you heat up an oven proof dish. Drizzle a good amount of olive oil in the pan. Make sure they pan is searing hot by dropping a few drops of water in the pan. Be careful, it will be hot and it will pop! Sear the meat on all sides, about a minute or two a side. 


Remove the pork from the pan, turn down the heat, add some more oil, and the sliced onions with a dash of salt. Caramelize the onions, remember, this is a long, slow process. Don't rush it! You might have to deglaze the pan if it looks like it's burning more than caramelizing. To do this, take some apple juice and just add enough to make a small layer on the bottom of the pan. After the onions are nice and caramelized, add the apples. Give them a good stir and let cook about a minute.

Add the pork to the pan, fill the bottom with apple juice, cover, and pop it in the oven.


Cook the pork for about 30 minutes or so, remove the lid, cook an additional 10 minutes, or until the internal temperature reaches 145 degrees.


Well, what do you think? Are you going to give this easy weeknight dinner a try? If you do, let me know! I love to get feedback and see what you're making! 





1 tablespoon apricot jam

1 1/2 tablespoons whole grain mustard

1 tablespoon montreal/steak seasoning

1/2 tablespoon honey

1/2 tablespoon olive oil

1 heaping teaspoon garlic powder

1 medium to large pork tenderloin

about 1/2 cup of apple juice


Start by slicing your onions and apples

Make the apricot and mustard rub

Cover the pork in the apricot and mustard rub

Set the pork aside, and get an oven proof pan hot, add a good amount of oil to the hot pan, test the pan to make sure it's good and hot - sear the pork on all sides (about 2 minutes a side)

Remove the pork and set aside

Add more oil to the pan, turn down the heat to low, add the sliced onions, and a dash of salt

Let the onions cook for 10 to 15 minutes then deglaze the pan with apple juice

Let the onions cook for another 20 minutes or so, or until they are nice and caramelized

Add the sliced apples and let cook for 1 to 2 minutes

Add the seared pork to the pan, and cover the bottom of the dish with apple juice

Cover the pan and cook in a pre-heated 350 degree oven for 20 to 30 minutes

Remove the lid, and cook for an additional 10 minutes or until the internal temperature reaches 145 degrees

Let the pork rest in the pan for 3 to 5 minutes

Serve with potatoes and green beans or slice it up and serve on some hot french bread with apricot jam and mustard